Question: 1 the most energy dense foods usually contain lots of...
1. The most energy dense foods usually contain lots of water and fiber.
2. Energy density refers to foods that:
a. Are higher in kcals relative to volume
b. Are higher in weight relative to volume
c. Contain a mixture of carbohydrate, fat, and protein
d. Provide more nutrients than kcalories relative to another food
3. In the MyPlate plan, an alternate source of “meat” for a vegetarian would be:
a. Legumes (beans)
c. Dairy products