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Question: 1 the most energy dense foods usually contain lots of...

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1. The most energy dense foods usually contain lots of water and fiber.

a. True
b. False

2. Energy density refers to foods that:

a. Are higher in kcals relative to volume
b. Are higher in weight relative to volume
c. Contain a mixture of carbohydrate, fat, and protein
d. Provide more nutrients than kcalories relative to another food
3. In the MyPlate plan, an alternate source of “meat” for a vegetarian would be:

a. Legumes (beans)
c. Dairy products
b. Breads
d. Poultry
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