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Question: 1 which has higher nutrient density an orange or orange...

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1. Which has higher nutrient density, an orange or orange juice?

2. Justify your answer by comparing the fiber, calcium, vitamin C and riboflavin amounts of orange juice and oranges providing equal kcalories. For your analysis you can use a serving of 200 g of whole orange and a serving of 200 g of orange juice. Assume that each one of them contains the same kcal, 98. (Alternatively you can use any other serving size that you want as far as it is the same for both the orange and the juice).

please explain

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