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Question: 10 an endurance athlete wants to adopt a high protein...

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10. An endurance athlete wants to adopt a high- protein diet without increasing total caloric intake. What is your biggest concern? A. She will not consume enough carbohy- B. She will rely too heavily on supplements to C. She will not be able to meet her protein D. She will end up consuming too much satu- drates to fuel for optimal performance. meet her protein goals. goals at her current level of caloric intake. rated fat, which will be detrimental to her heart health. 0
8·Jenna, 54 and 120 lb, is a 21-year-old vege- tarian college student who just began a resist- ance training program. She lifts weights for about 1 hour 3 days per week. She also runs about 25 miles per week. She needs about 2,500 calo- ries per day to maintain her current weight. About how many grams of protein does she need each day? 116 grams B. 128 grams 38 grams D. 145 grams
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