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Question: bruce is a road cyclist he joins his cycling buddies...

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Bruce is a road cyclist. He joins his cycling buddies for 80-100 mile rides on the weekends. TO stay energized and well hydrated, he will typically consume water sports beverages, gels, peanut butter sandwiches, sesame sticks and trail mix during his long rides resulting in increased fat consumption prior to exercise. Lately, he has been experiencing some intestinal cramping and diarrhea near the end of his rides, and for several hours after his rides. He is concerned that the simple sugars in the sports beverage and the gels are causing his problems. What other sports nutrition products can Bruce consume which are lower in fat but will meet his energy needs for his long distance bike ride?

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