Question: everything in moderation even fat americans typically eat a...
Everything in moderation - even fat?
Americans typically eat a very high-fat diet, in part because many people eat so much fast food.
However, should we cut out all the fat in our diet?
Is there a difference between the kinds of fat we eat?
With examples, what are the differences on a high-fat and low-fat diet and how you can eat more "good" fat - vs- "bad" fat.