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Question: everything in moderation even fat americans typically eat a...

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Everything in moderation - even fat?

Americans typically eat a very high-fat diet, in part because many people eat so much fast food.

However, should we cut out all the fat in our diet?

Is there a difference between the kinds of fat we eat?

With examples, what are the differences on a high-fat and low-fat diet and how you can eat more "good" fat - vs- "bad" fat.

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