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Question: hellopl ans aboutandnbsphow to manage the rushing thoughts inandnbsp and...

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Hello

Pl ans about: 

How to manage the rushing thoughts in  and anxiety happening in one or other way from the aspects of life and generally happening. It can be more on to the people who have a more senstivity level. How to improve on sensitivity also. 

Emotional eating and similar things happen in that. How to manage those also in better way. How to manage mood?

Thanks

Regards.

 

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