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  3. john doesnt want to give up his fast food so...

Question: john doesnt want to give up his fast food so...

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John doesn’t want to give up his fast food, so he looks at his other meals to make sure they provide enough Vitamin A. For breakfast, he has Cheerios with milk, toast with jelly, and coffee, and for lunch, he packs a ham and cheese sandwich on whole wheat bread, potato chips, an apple, and a soda.

1. Which foods in John’s breakfast and lunch are good sources of vitamin A?

2. Suggests foods that John could add to his lunch that would allow him to meet the RDA for a 20-year-old male.

3. John also discovers that his diet is low in vitamin C. Suggest one fruit and one vegetable that he could add to his breakfast and/or lunch that would provide half of his vitamin C needs.

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