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  3. please answer in 10 15 sentences with zero plagiarism...

Question: please answer in 10 15 sentences with zero plagiarism...

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Please answer in 10 - 15 sentences with zero plagiarism. Do push ups and crunches build muscle effectively? Please support your answer. Also, how does weight-training supplement muscle build in conjunction with push ups and crunches? Which exercises can be added to the routine to supplement the workout?

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