Question: practice every week at least two of the stressmanagement techniques...
Practice every week at least two of the stress-management techniques discussed and practiced during the seminar.
a) Record your stress level and how you felt (e.g.: mood scale, anxiety inventory) before and after practicing the technique.
b) Record the processes and results for 2 weeks.
c) Write a 2 page report with your most relevant experiences, insights and conclusions