Question: research a popular protein supplement shake etc that you might...
research a popular protein supplement, shake etc, that you might be interested in adding to your diet.
(1) what did you learn about the protein supplement you chose and why is it important to you?
(2) After reading the article determine the right amount of protein for you based on your level of activity.
(3) compare and contrast the amount of protein required and the actual amount of protein you consume a day.