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what concentration7o of carbonydrateelectrolyte content is ideal for physical activity...

Question: what concentration7o of carbonydrateelectrolyte content is ideal for physical activity...

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What concentration7o of carbonydrate-electrolyte content is ideal for physical activity in the heat? Carbohydrate loading or GLYCOGEN SUPERCOMPENSATION Describe the Modified Loading Procedure for carbohydrate loading - What are the benefits of this procedure? When would this be ideal to use? Describe the Rapid Loading Procedure for carbohydrate loading What is a benefit for Rapid Loading? When would this be ideal to use? What is the process for Classic Carbohydrate-Loading? When would this be ideal to use?

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